| Talk to your healthcare provider to determine if you are overweight, obese or at risk for weight-related health problems. You can work with them to set realistic goals and determine the best plan of action for you. If you have a lot of weight to lose, set a realistic intermediate goal, maybe to lose 10 pounds. Remember that even a small amount of weight loss can lead to big health benefits. The best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. |
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